Weigh In record (no journal entry) for 29 March 2023
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219.7 lb
Lost so far: 102.3 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2023:
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1155 kcal
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Fat: 62.00g | Prot: 64.00g | Carb: 129.00g.
Snacks/Other: Great Value Freeze Dried Fuji Apple Fruit Crisps, Lay's Flamin' Hot Potato Chips, Great Value Mini Vanilla Flavored Ice Cream Sandwiches, Atkins Keto Caramel Almond Clusters, Hidden Valley The Original Ranch, Signature Select Keto Bread, Jennie-O Ground Turkey 93/7, Ore-Ida Extra Crispy Fast Food Fries. more...
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gaining 2.1 lb a week
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