Weigh In record (no journal entry) for 29 March 2023
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146.6 lb
Lost so far: 34.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2023:
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2813 kcal
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Fat: 121.81g | Prot: 137.53g | Carb: 272.91g.
Breakfast: Nespresso Café Capsulas, Nespresso Café Capsulas, Azúcar, Azúcar, Café con Leche, Pan de Pueblo, Tortilla de Patatas, Nespresso Café Capsulas, Nespresso Café Capsulas, Café. Lunch: Azúcar, Azúcar, Café con Leche Semi Descremada, Eroski Jamón Curado, Eroski Jamón Curado, Patatas Fritas, Bimbo Bimbo sin Corteza , Bimbo Bimbo sin Corteza , Steinburg Cerveza sin Alcohol , Steinburg Cerveza sin Alcohol , Steinburg Cerveza sin Alcohol . Dinner: Burger King Patatas Fritas (Medianas), Monster Energy Ultra (Lata), Burger King Chili Cheese Bites (6), McDonald's Ketchup Bolsita, McDonald's Ketchup Bolsita, Burger King Doble Cheese Bacon XXL. Snacks/Other: Nescafé Descafeinado, DIA Leche Semidesnatada, DIA Leche Semidesnatada. more...
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losing 2.9 lb a week
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