Weigh In record (no journal entry) for 18 January 2015
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204.6 lb
Lost so far: 6.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2015:
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2213 kcal
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Fat: 53.59g | Prot: 242.19g | Carb: 184.28g.
Lunch: Baked Sweetpotato (Peel Eaten), Avocado, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Extra Virgin Olive Oil, Coconut Oil, Morrisons Boneless Turkey Breast Joint. Dinner: Vita Coco Coconut Water, Thorne Vegan Pro Complex Chocolate. more...
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steady weight
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desoizal's weight history
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