Weigh In record (no journal entry) for 29 March 2023
|
269.8 lb
Lost so far: 38.8 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2023:
|
635 kcal
|
Fat: 19.45g | Prot: 36.46g | Carb: 80.71g.
Dinner: Chicken Liver , Rama 40% Fat Spread, Sour Dough Bread. Snacks/Other: Pineapple , Future Life High Protein Lite Peanut Butter Crunch , Food Lovers Low Fat Long Life Milk, Nescafe Cappuccino Unsweetened, Food Lovers Low Fat Long Life Milk, Nestle Ricoffy. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caylin.fourie's weight history
|