Weigh In record (no journal entry) for 29 March 2023
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139.1 lb
Lost so far: 24.0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2023:
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208 kcal
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Fat: 4.48g | Prot: 5.73g | Carb: 39.68g.
Breakfast: Chia Seed, Pisang, Pisang, Quaker Instant Oatmeal. more...
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losing 0.9 lb a week
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@puspa's weight history
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