Weigh In record (no journal entry) for 28 March 2023
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125.4 lb
Lost so far: 2.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2023:
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978 kcal
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Fat: 49.03g | Prot: 38.40g | Carb: 101.99g.
Breakfast: Tahu Isi, Es Teler. Lunch: Tahu Kukus, Marimas Mangga, Nasi Putih, Sania Minyak Goreng, Bayam, Telur, Keripik Talas. more...
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gaining 0.3 lb a week
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naynay12345's weight history
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