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JennBuck61
Journal
16 Jan 15
JennBuck61's Journal, 16 January 2015
JennBuck61's Profile
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Weigh In record (no journal entry) for 16 January 2015
203.0 lb
Lost so far:
10.0 lb
.
Still to go:
48.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2015:
853 kcal
Fat: 69.45g | Prot: 30.50g | Carb: 31.82g.
Breakfast:
Sugar Twin Liquid Calorie Free Sweeter, Butter (Salted), Folgers Classic Roast Instant Coffee, Whipping Cream.
Lunch:
Allmax Nutrition IsoFemme Protein Smoothie for Women Creamy Vanilla Sky, Nutiva Organic Extra Virgin Coconut Oil, Silk Pure Almond Milk - Unsweetened Vanilla.
Dinner:
Butter, Butternut Squash Soup.
Snacks/Other:
Water.
more...
2412 kcal
Activities & Exercise:
Grocery Shopping - 30 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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