Weigh In record (no journal entry) for 26 March 2023
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181.9 lb
Lost so far: 11.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2023:
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684 kcal
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Fat: 36.20g | Prot: 40.52g | Carb: 48.49g.
Breakfast: Чай Несладкий, Жареное Яйцо, Хлебный Дом Батон Нарезной, Останкино Сервелат Российский. Dinner: Азбука Вкуса Чечевица с Курицей и Овощами. more...
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losing 2.3 lb a week
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Akemi1996's weight history
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