Weigh In record (no journal entry) for 22 March 2023
|
177.7 lb
Lost so far: 2.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2023:
|
2132 kcal
|
Fat: 78.17g | Prot: 70.12g | Carb: 283.54g.
Breakfast: Birnen, Kaufland Bio Haferdrink, Kölln Zartes Bircher, Grafschafter Goldsaft, Marmelade, Violife Blu Block, Vollkorntoast. Lunch: Knorr Hack-Käse Auflauf mit Kartoffeln. Dinner: BioBio Sylter Art Dressing , Kidneybohnen (Dose), Eisbergsalat, REWE Bio Gemüse-Hafer-Bällchen, Frostkrone Sushi. Snacks/Other: Apfel, Banane, Jean Luc Mini Chinois. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
karina.be.aus.g's weight history
|