Weigh In record (no journal entry) for 26 March 2023
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176.6 lb
Lost so far: 3.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2023:
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2118 kcal
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Fat: 102.88g | Prot: 104.45g | Carb: 189.99g.
Breakfast: Heidelbeeren, Arla Skyr Natur, Grafschafter Goldsaft, Marmelade, Ei, Butter, Weizenbrötchen. Lunch: Edeka Bio Frische Vollmilch 3,8% Fett, Elbtal Rahm-Mischgemüse, Sonnenblumenöl, Iglo Gemüse Stäbchen, Schweinenackensteak, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Kohlrabi, REWE Körniger Frischkäse, Hartgekochtes Ei, Fol Epi Classic, Butter, Harry Kernige Rosen Brötchen . Snacks/Other: Gut & Günstig Mini Windbeutel, Grieß-Konfekt. more...
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losing 1.9 lb a week
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