Weigh In record (no journal entry) for 26 March 2023
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267.6 lb
Lost so far: 5.7 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2023:
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3966 kcal
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Fat: 172.69g | Prot: 132.13g | Carb: 490.83g.
Breakfast: Pick n Pay Low Fat Plain Yoghurt, SPAR Toasted Granola Fruit & Nut. Lunch: Fried Egg , Avocado, Margarine, Brown Bread. Dinner: Spaghetti Bolognese, McDonald's Coca-Cola (Small), McDonald's Double Cheeseburger, McDonald's McFries (Medium). Snacks/Other: Lindt Excellence Extra Creamy Milk Chocolate, Apples . more...
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3255 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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