Weigh In record (no journal entry) for 25 March 2023
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234.8 lb
Lost so far: 21.6 lb.
Still to go: 114.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2023:
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967 kcal
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Fat: 50.90g | Prot: 61.18g | Carb: 72.83g.
Lunch: Bananas. Dinner: Chicken Thigh (Skin Not Eaten), Hillshire Farm Beef Summer Sausage, Applegate Farms Organic Beef Burger, Ham (Whole, Cured), Raspberries, Fuji Apples, Great Value Mild Cubed Cheddar Cheese, Grapes. Snacks/Other: Sugar Wafers (with Creme Filling, Special Dietary) , Grapes, Cucumber (Peeled), Campari Cocktail Tomatoes. more...
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gaining 1.4 lb a week
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