Weigh In record (no journal entry) for 25 March 2023
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142.2 lb
Lost so far: 2.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2023:
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1098 kcal
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Fat: 26.08g | Prot: 27.10g | Carb: 192.10g.
Breakfast: Wafer Coklat. Dinner: Kopiko Permen, Sambal Goreng, Saus Tomat, Air Kelapa, Keju Cheddar, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Talas, Pastel, Telur Asin, Nasi Putih. more...
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losing 1.9 lb a week
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hartina.husainn's weight history
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