Weigh In record (no journal entry) for 16 January 2015
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205.3 lb
Lost so far: 5.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2015:
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2145 kcal
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Fat: 47.16g | Prot: 228.49g | Carb: 189.34g.
Lunch: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Morrisons Mixed Pepper Stir Fry, Extra Virgin Olive Oil, Morrisons Bistro Style Salad, Broccoli , Avocado, Morrisons Bistro Style Salad, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Gonzalez Butchers Chicken Pinchitos. more...
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losing 13.9 lb a week
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desoizal's weight history
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