jasonfahy's Journal, 15 January 2015

230.2 lb Lost so far: 9.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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969 kcal

Fat: 17.40g | Prot: 37.11g | Carb: 171.02g.   Breakfast: General Mills Honey Nut Cheerios, Beatrice 2% Milk. Lunch: Lean Cuisine Grilled Chicken Carbonara, Grapes, Bananas. more...

2544 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...