Weigh In record (no journal entry) for 24 March 2023
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196.0 lb
Lost so far: 107.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2023:
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1949 kcal
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Fat: 71.07g | Prot: 200.17g | Carb: 160.07g.
Breakfast: MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Strawberry Banana. Lunch: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Mission Soft Taco Flour Tortillas (Medium), Fajita Chicken. Dinner: Mrs. T's Potato & Onion Pierogies, Chicken Sausage, Green Giant Whole Kernel Sweet Corn, Goya Black Beans, Fajita Chicken, La Banderita Carb Counter Street Taco. Snacks/Other: General Mills Cinnamon Toast Crunch Protein Bar. more...
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gaining 1.6 lb a week
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