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Running a straight 850 calorie deficit per day. Sometimes more on Monday and Wednesday when I do two gym visits. Weight loss is keeping pace with the caloric deficit.
I will have to slow it down in another 4 pounds as the available fat will start my body harvesting energy from my proteins instead of fat reserves.
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172.0 lb
Lost so far: 7.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 January 2015:
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1940 kcal
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Fat: 68.08g | Prot: 91.16g | Carb: 260.20g.
Breakfast: Country Crock Shedd's Spread Original, Thomas' Bagel Thins - Plain, Scrambled Egg (Whole, Cooked), Metamucil Sugar Free Metamucil. Lunch: Baby Spinach, Red Raspberries, Trader Joe's Bread & Butter Pickles, Boar's Head Mesquite Wood Smoked Roasted Turkey Breast, Oroweat 12 Grain Bread, Hellmann's Light Mayonnaise. Dinner: Pace Hot Picante Sauce, Market Pantry Colby Jack Cheese Stick, Wonton Wrappers (Includes Egg Roll Wrappers), Poblano Pepper, Trader Joe's Chile Relleno, Rosarita No Fat Traditional Refried Beans, Boar's Head Black Forest Deli Ham. Snacks/Other: Gala Apples, Jolly Time Jolly Time Healthy Pop Kettle Corn, Bananas, Sara Lee Banana Nut Muffin (56g). more...
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3402 kcal
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Activities & Exercise:
Driving - 23 minutes, Exercise machine (moderate) - 13 minutes, Handball - 2 hours, Resting - 9 hours and 14 minutes, Sleeping - 7 hours and 10 minutes, Desk Work - 5 hours. more...
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losing 3.5 lb a week
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