Weigh In record (no journal entry) for 18 March 2023
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184.8 lb
Lost so far: 33.9 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2023:
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986 kcal
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Fat: 36.82g | Prot: 49.82g | Carb: 111.03g.
Breakfast: Aldi Sandwichtoast Vollkorn , Ketchup, Güldenhof Buffet Puten Kochschinken . Lunch: Buko Garten-Kräuter. Dinner: Pizza Selbstgemacht. Snacks/Other: Starbucks Daily Brew - Less Sugar. more...
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gaining 10.0 lb a week
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