Weigh In record (no journal entry) for 23 March 2023
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227.5 lb
Lost so far: 53.6 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2023:
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2327 kcal
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Fat: 74.22g | Prot: 112.75g | Carb: 310.26g.
Breakfast: Kölln Haferflocken, Weihenstephan Alpenmilch 0,1%, Fettarmer Naturjoghurt, Chiquita Banane. Lunch: Geröstete, Gegrillte oder Gebackene Hähnchenbrust, Kaffee mit Milch, Krautpfanne, Lidl Jasmin Reis Gekocht, Garnelen, Costa Tintenfisch Tuben, Reishunger Thai Curry Panang, Papaya Salat. Dinner: Fettarmer Naturjoghurt, Ananas, Eiskugel. more...
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4387 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Shopping - 20 minutes, Golf (walking) - 4 hours and 30 minutes, Driving - 35 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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