Weigh In record (no journal entry) for 22 March 2023
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234.2 lb
Lost so far: 22.2 lb.
Still to go: 114.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2023:
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1161 kcal
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Fat: 55.18g | Prot: 49.25g | Carb: 133.35g.
Lunch: Ham (Whole, Cured), Nice! Cheddar Cheese Snack Crackers, Bananas. Dinner: Hershey's Snack Bites, Hershey's Milk Chocolate Bar (Snack Size), Great Value Mild Cubed Cheddar Cheese, Fuji Apples, Potato Chips, Raspberries, Grapes. Snacks/Other: Kirkland Signature Frozen Shrimp, Campari Cocktail Tomatoes. more...
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losing 14.0 lb a week
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