Weigh In record (no journal entry) for 22 March 2023
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270.7 lb
Lost so far: 34.8 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2023:
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2230 kcal
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Fat: 73.57g | Prot: 97.62g | Carb: 280.81g.
Breakfast: Leinöl, Blaubeeren, Alnatura Dinkelflocken Großblatt, Vitalis Balance Shake Vanille-Kokos, Äpfel, Alnatura Gold Leinsamen, Buchweizen. Lunch: Sesamöl, Iglo 8 Kräuter, BBQ Zeit Zum Grillen Grill-Sauce Honey-BBQ, ORO di Parma Tomatenmark, Alnatura Gelbe Linsen, De Cecco Linguine. Dinner: Gekochte Linsen, Aldi Hummus Pikant, Edeka Bio Reiswaffeln Natur. Snacks/Other: Bio Cashewkerne. more...
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losing 0.6 lb a week
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