Weigh In record (no journal entry) for 22 March 2023
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229.9 lb
Lost so far: 51.1 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2023:
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2169 kcal
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Fat: 75.84g | Prot: 117.59g | Carb: 254.23g.
Breakfast: Chiquita Banane, Fettarmer Naturjoghurt, Weihenstephan Alpenmilch 0,1%, Kölln Haferflocken. Lunch: Papaya Salat, Reishunger Thai Curry Panang, Costa Tintenfisch Tuben, Gebratene Hähnchenbrust (ohne Haut gegessen), Gebratene oder in Backteig Ausgebackene Garnelen, Garnelen, Lidl Jasmin Reis Gekocht, Ananas. Dinner: Ritter Sport Voll-Nuss. more...
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3099 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Driving - 1 hour, Golf (walking) - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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