Weigh In record (no journal entry) for 21 March 2023
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147.8 lb
Lost so far: 33.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2023:
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1030 kcal
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Fat: 30.84g | Prot: 52.42g | Carb: 135.36g.
Breakfast: Chiquita Banane, REWE Pflaumen, Zespri Kiwi Green, REWE Birne Abate Fetel, Kaffee, Ja! Fettarme Milch 1,5%, Nevella Stevia Tabletten. Lunch: Chef Select Hähnchenbrust-Filetstücke - Sweet Chili. Dinner: Chiquita Banane, REWE Apfel, Edeka Bio Chia-Samen, Zimt, Edeka Bio Agavendicksaft, K-Classic Speisequark 20% Fett I. Tr.. Snacks/Other: Alesto Walnusskerne Naturbelassen, funny-frisch Linsen Chips Sour Cream. more...
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gaining 9.3 lb a week
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