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DJ722
Journal
14 Jan 15
DJ722's Journal, 14 January 2015
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Weigh In record (no journal entry) for 14 January 2015
213.8 lb
Lost so far:
0 lb
.
Still to go:
33.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2015:
1624 kcal
Fat: 57.94g | Prot: 49.49g | Carb: 235.45g.
Breakfast:
Fiber One Double Chocolate Soft-Baked Cookie, Boiled Egg.
Lunch:
Smart Ones Classic Favorites Lasagna Florentine.
Dinner:
Dr. Pepper Dr. Pepper (16 oz), Subway Baked Chips, Hellmann's Light Mayonnaise, Subway 6" Spicy Italian.
Snacks/Other:
Orange, Weight Watchers Light String Cheese.
more...
7006 kcal
Activities & Exercise:
Abdominal (Sit Ups) - 6 hours, Cooking - 3 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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