Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
H.M.K.2
Journal
21 Mar 23
H.M.K.2's Journal, 21 March 2023
H.M.K.2's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 March 2023
171.1 lb
Lost so far:
34.0 lb
.
Still to go:
7.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2023:
1544 kcal
Fat: 62.46g | Prot: 72.62g | Carb: 156.82g.
Breakfast:
Meggle Streichzart Gesalzen, Gut Drei Eichen Bierschinken, Bauernbrot, Kaffee mit Milch.
Dinner:
Nu3 Flohsamenschalen, My Muesli Beeren Muesli, Herbalife Formula 1 Schoko.
Snacks/Other:
Sweetland Sahne Karamellen, Frankonia Hazelnut Waffles, Chef Select Sandwich Toast Mozzarella-Tomate.
more...
1885 kcal
Activities & Exercise:
Resting - 15 hours and 20 minutes, Sleeping - 8 hours and 40 minutes.
more...
losing 0.5 lb a week
19 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
H.M.K.2's weight history
view complete history