Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
drshellking
Journal
20 Mar 23
drshellking's Journal, 20 March 2023
drshellking's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 March 2023
131.2 lb
Lost so far:
48.8 lb
.
Still to go:
16.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2023:
1466 kcal
Fat: 49.39g | Prot: 63.74g | Carb: 203.58g.
Breakfast:
Daisy 4% Small Curd Cottage Cheese, Oranges, Planet Oat Vanilla Oatmilk, Bananas.
Lunch:
Boudin Turkey Avocado Sandwich.
Dinner:
IHOP Hash Browns, Blueberry Muffins.
more...
1587 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
drshellking's weight history
view complete history