Weigh In record (no journal entry) for 20 March 2023
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146.5 lb
Lost so far: 34.3 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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784 kcal
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Fat: 34.18g | Prot: 21.65g | Carb: 91.26g.
Breakfast: Butter-Croissants, Wiesenhof Geflügelwurst, REWE Birne Abate Fetel, Zespri Kiwi Green , Nevella Stevia Tabletten, Ja! Fettarme Milch 1,5%, Kaffee. Snacks/Other: funny-frisch Ofen Chips Paprika. more...
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gaining 3.9 lb a week
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Ma Ti Na's weight history
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