Weigh In record (no journal entry) for 20 March 2023
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122.8 lb
Lost so far: 40.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2023:
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1047 kcal
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Fat: 50.93g | Prot: 35.69g | Carb: 106.63g.
Breakfast: Kaffee mit Milch. Dinner: Milka Alpenmilch, Lorenz Saltletts Laugen Cracker, Arla Esrom, Köthener Hausmacher Leberwurst, Gouda, Mettwurst, Elite Laekkergarden , Harry Unser Haferbrot. Snacks/Other: Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Elitess Wasser Still. more...
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1708 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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