Weigh In record (no journal entry) for 19 March 2023
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235.0 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2023:
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301 kcal
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Fat: 9.21g | Prot: 11.03g | Carb: 42.78g.
Breakfast: Mela Mia Golden, Il Viaggiator Goloso Mandorle, Granarolo Latte Parzialmente Scremato, Carrefour Bio Corn Flakes. more...
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losing 3.1 lb a week
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