Weigh In record (no journal entry) for 04 April 2022
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387.9 lb
Lost so far: 163.3 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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726 kcal
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Fat: 41.76g | Prot: 25.87g | Carb: 64.03g.
Breakfast: Milbona Gouda Jung, Rohrzucker Grob, Milch Fettarm, Espresso. Lunch: Pastinaken-Cremesuppe, Almtaler Nuss Stängeli, Rohrzucker Grob, Milch Fettarm, Espresso. more...
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gaining 2.5 lb a week
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