Weigh In record (no journal entry) for 14 March 2022
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373.7 lb
Lost so far: 177.5 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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1388 kcal
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Fat: 59.52g | Prot: 68.25g | Carb: 150.54g.
Breakfast: Rohrzucker Grob, Milch Fettarm, Espresso. Lunch: Clementinen, Gemischter Salat mit Dressing, Ja! Schmand, Ei, Rote Zwiebeln, REWE Beste Wahl Panko Paniermehl, Parmesan (Gerieben), Brokkoli, Blumenkohl, Rohrzucker Grob, Milch Fettarm, Espresso. Dinner: Himbeeren, Weintrauben, Andechser Natur Joghurt 1,8% Fett, Magerquark. Snacks/Other: ültje Deluxe-Mix, Kinder Schoko-Bons. more...
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gaining 1.7 lb a week
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