Weigh In record (no journal entry) for 16 March 2023
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148.9 lb
Lost so far: 31.9 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2023:
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1461 kcal
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Fat: 59.03g | Prot: 59.56g | Carb: 173.37g.
Breakfast: Kaffee, Ja! Fettarme Milch 1,5%, Nevella Stevia Tabletten, Chiquita Banane. Lunch: Ja! Thai-Suppe. Dinner: REWE Beste Wahl High Protein Pudding Haselnuss, Elstar, Chiquita Banane, Edeka Bio Chia-Samen, K-Classic Speisequark 20% Fett I. Tr.. Snacks/Other: Pringles Hot & Spicy, Butter-Croissants. more...
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gaining 7.7 lb a week
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