Weigh In record (no journal entry) for 17 March 2023
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213.4 lb
Lost so far: 12.2 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2023:
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744 kcal
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Fat: 46.74g | Prot: 44.00g | Carb: 33.34g.
Breakfast: Coffee, Fresh Lemon Juice, Cream of Mushroom Soup, Heavy Cream, Spectrum Chia Seeds, Strawberries, Modere Trim Chocolate, LMNT Recharge Electrolyte Drink Mix, Vital Proteins Collagen Peptides. Lunch: Egg, Simple Mills Fine Ground Sea Salt Almond Flour Crackers , World Catch Wild Salmon, Mayonnaise. more...
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steady weight
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