Weigh In record (no journal entry) for 17 March 2023
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144.4 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2023:
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1037 kcal
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Fat: 54.56g | Prot: 30.63g | Carb: 108.00g.
Breakfast: Bawang Putih, Bawang Merah, Bimoli Minyak Goreng, ABC Kecap Manis, Telur Ceplok, Nasi Putih. Dinner: Bawang Merah, Bawang Putih, Selada, Wortel Dimasak, Tahu Kukus, Tomat Merah, Bimoli Minyak Goreng. Snacks/Other: Relaxa Permen. more...
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1743 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Resting - 19 hours and 45 minutes, Sleeping - 4 hours. more...
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gaining 0.3 lb a week
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