Weigh In record (no journal entry) for 16 March 2023
|
136.7 lb
Lost so far: 2.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2023:
|
1362 kcal
|
Fat: 51.45g | Prot: 53.92g | Carb: 168.78g.
Breakfast: Kue Pukis, Sambal Goreng, Ayam Goreng, Bakwan, Nasi Putih. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nafishatmg20's weight history
|