Weigh In record (no journal entry) for 15 March 2023
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183.4 lb
Lost so far: 1.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2023:
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302 kcal
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Fat: 5.90g | Prot: 30.21g | Carb: 33.70g.
Breakfast: Banaan, Zuiver Zuivel Volle Melk, Koffie, Nestlé Kvarg Stracciatella. more...
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losing 1.9 lb a week
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Eev846's weight history
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