Weigh In record (no journal entry) for 13 March 2023
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156.7 lb
Lost so far: 80.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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2650 kcal
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Fat: 119.76g | Prot: 85.24g | Carb: 294.92g.
Breakfast: Philadelphia Räucherlachs mit Dill, Aldi Hummus Ras El Hanout, Milbona Butterkäse, Grafschafter Sonnenblumenvollkornbrot (56g), Aldi Roggenmischbrot. Lunch: Milbona Kräuterquark Leicht, Olivenöl, Pellkartoffeln. Dinner: DM Bio Honig Reiswaffeln, Orangen, Kaba Kakao, Milsa Mandeldrink Ungesüßt, Just Spices Mac & Cheese. Snacks/Other: Ritter Sport Mini Alpenmilch. more...
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gaining 6.2 lb a week
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