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😊
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234.8 lb
Lost so far: 8.4 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2023:
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1698 kcal
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Fat: 89.85g | Prot: 56.55g | Carb: 164.21g.
Breakfast: Kaffee mit Milch. Lunch: Makkaroni, Kidneybohnen (Dose), Mais, Pfennigs Salatmayonnaise, Zitronensaft, Currypulver, Margarine, Heinz Wille Hackfleisch Gemischt, REWE Bäcker Brötchen, Zwiebeln, Ei. Dinner: Banane, Gut & Günstig Streichzart , Aldi Das Pure Haferbrot. Snacks/Other: Tuc Classic, Choceur Caramel. more...
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losing 0.1 lb a week
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