Weigh In record (no journal entry) for 12 March 2023
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148.4 lb
Lost so far: 32.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2023:
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1357 kcal
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Fat: 62.71g | Prot: 62.05g | Carb: 134.35g.
Breakfast: Chiquita Banane, Nevella Stevia Tabletten, Ja! Fettarme Milch 1,5%, Kaffee. Dinner: BackWerk Geflügelrolle, My Muesli Strawberry Cheesecake Müsli, K-Classic Speisequark 20% Fett I. Tr., Cappuccino. more...
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gaining 7.7 lb a week
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