Weigh In record (no journal entry) for 13 March 2023
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146.6 lb
Lost so far: 34.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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770 kcal
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Fat: 16.44g | Prot: 21.26g | Carb: 130.30g.
Breakfast: My Muesli Brombeer Granola, Edeka Bio Agavendicksaft, Alnatura Basis Porridge Ungesüßt, REWE Bio Erdnussbutter Creamy, Chiquita Banane, Kaffee, Ja! Fettarme Milch 1,5%, Nevella Stevia Tabletten. more...
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losing 12.3 lb a week
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