Weigh In record (no journal entry) for 13 March 2023
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194.2 lb
Lost so far: 2.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2023:
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1578 kcal
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Fat: 59.17g | Prot: 83.99g | Carb: 173.47g.
Breakfast: Mister Wraps Protein Wraps, Gemischte Nüsse, REWE Krautsalat mit Paprika , BioBio Tomate-Basilikum Brotaufstrich, Tarczynski Kesselschinken, Senf, DM Bio Basismüsli, Frisch Gepresster Orangensaft, Aldi Kondensmilch 4%. Lunch: Edeka Tatar, Kartoffelsuppe. Dinner: Sojasoße, Edeka Tatar, Kartoffelsuppe. Snacks/Other: Duplo Zartbitter, Risbellis Vanille-Kokos, Ja! Körniger Frischkäse. more...
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2146 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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