Weigh In record (no journal entry) for 06 March 2023
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147.5 lb
Lost so far: 33.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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1193 kcal
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Fat: 26.04g | Prot: 68.39g | Carb: 171.37g.
Breakfast: Simit, Kaffee, Ja! Fettarme Milch 1,5%, Kaufland Erythrit. Dinner: Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Rührei, Aldi Rote Paprika, Lidl Salatgurke, REWE Beste Wahl Cherry Roma Tomaten, Ja! Langkorn Spitzenreis. more...
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steady weight
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