Weigh In record (no journal entry) for 10 March 2023
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219.2 lb
Lost so far: 19.2 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2023:
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750 kcal
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Fat: 17.40g | Prot: 38.14g | Carb: 55.42g.
Breakfast: Dried Whole Sesame Seeds , Sesame Oil, Asparagus , Market Basket Tuna Steaks. Snacks/Other: urban south paradise park. more...
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losing 11.2 lb a week
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smithe2383's weight history
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