Weigh In record (no journal entry) for 10 March 2023
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169.6 lb
Lost so far: 18.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2023:
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1806 kcal
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Fat: 82.98g | Prot: 115.46g | Carb: 66.75g.
Breakfast: Ore-Ida Just Crack An Egg All American Scramble. Lunch: Pork Barbecue Sandwich or Sloppy Joe on Bun, Dole Creamy Coleslaw. Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Michelob Ultra Amber Beer, Metamucil Sugar Free Metamucil. more...
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losing 1.7 lb a week
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