Weigh In record (no journal entry) for 10 March 2023
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151.0 lb
Lost so far: 9.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2023:
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1146 kcal
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Fat: 45.27g | Prot: 79.09g | Carb: 98.49g.
Breakfast: GutBio Landsalami, Aldi Mein Landkäse Mild, Harry Protein Toastbrötchen 20, Gervais Hütten Käse Original 25G Protein . Lunch: La Finesse Fleischbällchentopf. Dinner: Asia Spezialitäten 12 Sushi. more...
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losing 1.5 lb a week
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