Weigh In record (no journal entry) for 10 March 2023
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123.2 lb
Lost so far: 39.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2023:
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1541 kcal
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Fat: 50.98g | Prot: 55.40g | Carb: 214.84g.
Breakfast: Kaffee mit Milch. Lunch: Penny Markt Butterkäse, Penny Markt Hinterschinken, Kiri Kiri mit Sahne, Penny Markt Laugen Brioche Rolls, Kiwi, Birnen, Banane, Kaffee, Honig, Metzger Thüringer Mett, Fleischsalat, Gut & Günstig Weizenbrötchen. Dinner: Aldi Laugenbrezel. Snacks/Other: Meßmer Rooibos Karamell, Elitess Wasser Still, Meßmer Rooibos Karamell. more...
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1611 kcal
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Activities & Exercise:
Desk Work - 5 hours, Bike Machine (Cycling) - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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IckebinsDrea's weight history
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