Weigh In record (no journal entry) for 09 March 2023
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220.8 lb
Lost so far: 17.6 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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594 kcal
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Fat: 7.65g | Prot: 24.89g | Carb: 107.49g.
Breakfast: Coffee, Cascadian Farm Graham Crunch, 2% Fat Milk. Lunch: Mangos , Mission Yellow Corn Tortillas, Stop & Shop Large Cooked Shrimp. more...
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losing 6.3 lb a week
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