Weigh In record (no journal entry) for 09 March 2023
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245.6 lb
Lost so far: 0 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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1814 kcal
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Fat: 79.82g | Prot: 99.90g | Carb: 171.22g.
Breakfast: Harzer Harzer Käse, Gekochtes Ei, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Burger Knäcke Sesam, Gut & Günstig Speise Quark 40%. Lunch: Galbani Mozzarella Mini, Edeka Mandarin-Orangen, Dr. Oetker Paradiescreme Vanille , Knorr Tomatencreme Suppe. more...
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gaining 6.2 lb a week
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