Weigh In record (no journal entry) for 09 March 2023
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147.5 lb
Lost so far: 33.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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514 kcal
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Fat: 13.22g | Prot: 20.26g | Carb: 78.49g.
Breakfast: Kaffee, Ja! Fettarme Milch 1,5%, Nevella Stevia Tabletten, Chiquita Banane. Snacks/Other: Gouda, Aldi Laugenstange. more...
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losing 1.5 lb a week
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Ma Ti Na's weight history
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