celestia76's Journal, 09 January 2015

202.5 lb Lost so far: 24.5 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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873 kcal

Fat: 37.64g | Prot: 46.38g | Carb: 86.36g.   Breakfast: Silk Vanilla Soymilk, Cream Of Wheat. Lunch: Toasted Bread, Sausage Gravy. Dinner: Broccoli, Macaroni or Pasta Salad, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Nestle Juicy Juice All Natural 100% Apple Juice. more...

2638 kcal

Activities & Exercise: Dance (fast step, aerobic) - 15 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...